Educational nutrition consultation for lifestyle planning
Ygknutri provides educational guidance on calorie and macronutrient calculation for individuals seeking to understand daily intake principles.
We focus on lifestyle nutrition planning, helping people develop awareness about balanced eating habits through general calculation methods.
Our approach is educational, not prescriptive. We offer information and guidance based on established estimation principles, allowing individuals to make informed decisions about their nutrition routine.
We prioritize providing clear, understandable information about nutrition calculation basics rather than making promises or claims.
Each consultation considers personal lifestyle factors, activity patterns, and daily routines for relevant calculation.
We explain the factors and formulas used in calculations, helping you understand the basis of the guidance provided.
Our guidance supports long-term awareness and habit development rather than quick fixes or temporary approaches.
Personalized estimates based on age, activity level, and lifestyle factors using established calculation methods.
Information about protein, fat, and carbohydrate distribution appropriate for your routine and goals.
General principles for structuring balanced meals and understanding portion awareness.
Practical suggestions for implementing nutrition awareness into daily life in a sustainable way.
Ygknutri provides educational information and lifestyle nutrition consultation. We are not medical professionals and do not provide medical advice, diagnosis, or treatment.
Our calculations are based on general estimation formulas and provided data. Individual results may vary based on many factors.
For specific health concerns or medical conditions, please consult with qualified healthcare professionals.
Learn how calorie and macro calculation works for your lifestyle.
Get Guidance on Daily Intake Planning